Change Your Life
Change your life forever, beginning today. Does that sound difficult? You bet it's difficult - but not impossible. Who hasn't made a New Year's Resolution? And who hasn't broken their New Year's Resolution year after year? Why do you think that is?
Just stating that you're going to lose weight, exercise more, eat the right foods or give up smoking won't make it happen. If you want to change your life, it requires you to do more than just say you're going to make changes.
You need to set goals, think positive and take small steps towards those goals. It's really important to write down your goals. When you write them down, something magical happens. No one knows why but the people who write down their goals have much greater success than those who don't. It is a very powerful way to be accountable and is the first step if you want to change your life. Not just for a few days or months, but forever.
How do you eat an elephant? One bite at a time. That's the secret if you want to change your life. Break down your goals into bite sized chunks and celebrate each time you make progress, no matter how small that progress.
The 7 Steps of Successful Goal Setting
There are 7 basic principles involved in setting your goals and achieving them:
- Identify the goals you want to achieve and be specific.
- Set your goals high enough so that you can be excited about them but not so high that they are unrealistic.
- Write down your goals in detail with target dates and other specifics, eg how much weight you want to lose by a certain date.
- Tell your family and friends, it will keep you accountable and focused.
- Break each goal down into mini goals to be achieved daily, weekly and monthly.
- Spend 10 minutes every day thinking about each goal and how you will feel when you have achieved it.
- Reward yourself for every success, large or small.
So, if you're trying to lose weight, quit smoking, exercise more, eat healthy or you're looking for success in another area of your life, just follow this step-by-step plan and you will change your life. And remember, if you fail at any stage don't give up - not many people succeed the first time.
Some of the greatest and most charistmatic motivators of our time are featured in Own Your Life Club. People such as Tony Robbins, John C Maxwell, Mark Victor Hansen, Dr John Demartini, Shelley Taylor-Smith, Paul Blackburn and many others.
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